View Workout (Jacky T.)
400 Time Trial
April 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.35 Miles | 10:00 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | Brooks Adrenaline GTS 10 |