View Workout (Jacky T.)
Cradlerock Loop
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
hyperthermia/heat stroke + dehydration
wheeeeeeeeeee fun
no more leftover chinese for lunch
first stop at farewell
second stop at kilimajaro/sf rd
third stop at next court
fourth stop at court 2 after
fifth stop at next court
6th stop at om rd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 33:57 | |||
| 0.4 Miles | 2:24 | 5:59 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 4.5 Miles | 31:33 | 7:00 / Mile | Training | Brooks Adrenaline GTS 10 |