View Workout (Kendra Zaffuto)
Confused.
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
15 min wu
9x150s...for the most part, I was not on pace with the rest of the girls. I really am not sure if I should be going all out to try to hit the pace and stay with everyone, or if I should not be going all out. I feel like I am being told different things from different people and I don't know who to listen to.
15 min cd
stretch
SMR: stick
crunches / pushups
did not have time for plyos or IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Speed |