View Workout (Christie McCabe)
short run (damn shin splints)
April 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Kilometers | 32:02 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.74 Kilometers | 18:40 | 6:48 / Kilometer | Steady State | New Balance |
| 0.79 Kilometers | 9:22 | 11:51 / Kilometer | Cooldown | New Balance |