View Workout (Mike Curry)
(Untitled)
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
race at muhlenberg...
3k steeple (9:49.91) - 1st
felt good and not extremely exerted afterwards, water jumps were terrible but other than that was happy..
mile was around 5:10, ran alone..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 52:49 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 3.0 Kilometers | 9:49 | 5:15 / Mile | Nike Zoom Victory (Track Spike) | |
| 4.15 Miles | 29:00 | 6:59 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |