View Workout (craig spriegel)
bunny hop
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
Not my best effort. Started a little far back from the front. Pace took a long time to develop. I hope this doesnt sound like Im whining. Followed a girl who I thought had a better pace. By the time I decided to pass it was an 8:15 mile. The second was at 16:17. The final mile I did in 7:21. I ended up 13 seconds slower than last year. I must admit it is the toughest course I run. Uphill for the first half. Next year kick some butt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:27 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | |
| 3.1 Miles | 24:17 | 7:49 / Mile | Race |