View Workout (craig spriegel)
not windy enough
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
Wanted to surf after work but it just didnt work. Ran to the other side of the canal and back. Nice temp 55-60 and breezy. Felt good the whole run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:41 | 9:08 / Mile | Easy |