View Workout (Dave Carter)
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April 5, 2010 (Afternoon)
Exercise Type: Bike
Comments:
50minute HR 145-150, 5 minutes at 163-164, 5minute CD. need to remember to bike backwards. stretch, medball pushups, abs, icebag
Patience is passion tamed.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 1:00:00 | 3:59 / Mile | 145 | 164 | Training |