View Workout (Kara Pellegrino)
Bay Yell
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
This went poorly, but better luck next time. Didn't get far on the cool down either. Ice bathed and adviled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 32:43 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1200.0 Meters | 4:49 | 6:27 / Mile | ||
| 1200.0 Meters | 4:50 | 6:28 / Mile | ||
| 1200.0 Meters | 5:04 | 6:47 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |