View Workout (Morgan Olson)
(Untitled)
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
run 3 miles with kay in the morning
resistance band workout
make homemade track in my yard :) = 1/2 mile medium pace, alternate 400 hard/ 400 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks |