View Workout (Britta Kumley)
(Untitled)
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 and sunny
Comments:
little over a 2 mile warm up, drills, striders
3[200, 100 jog, 200] with 200 jog btwn (36.7, 37.2, 36.5, 36.9, 36.5, 35.8)
tempo 1000 in 3:29
200, 200 jog, 200 in spikes (32.4 <--Cindy's fault!, 34.5)
little over 3 mi cool down
definitely kinda tired today, so i appreciated the easy-ish workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics GT 2140 - Pink |