View Workout (Natalia Cabrera)
(Untitled)
April 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
drills, strides, 4x400m @ 74, 73, 74, 70 w/ 3min (400m), 2min (200m), 1min (100m) recovery respectively
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Brooks Defyance 2A | ||
| 1600.0 Meters | Interval | Brooks Defyance 2A | ||
| 700.0 Meters | Recovery | Brooks Defyance 2A | ||
| 3.5 Miles | Cooldown | Brooks Defyance 2A |