View Workout (Natalia Cabrera)
(Untitled)
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up, strides (200m), 1500m race, 1 mile cool-down/warm-up, strides (200m), 800m race, 3 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 0:00 | |||
| 2.12 Miles | Warmup | Brooks Defyance 2A | ||
| 1500.0 Meters | Race | Brooks Defyance 2A | ||
| 1.12 Miles | Recovery | Brooks Defyance 2A | ||
| 800.0 Meters | Race | Brooks Defyance 2A | ||
| 3.0 Miles | Cooldown | Brooks Defyance 2A |