View Workout (Chris Dunn)
abbey workout: 8 mile total
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, windy
Comments:
fun, no problems it was actually all continuous, but I missed time on parts, and they were run different sections (fields, road) Varied off and on from mine to abbey's long pace (hers was quite a bit slower)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 27:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 27:00 | 6:44 / Mile | Long | |
| 1.5 Miles | Long | |||
| 1.0 Miles | Long | |||
| 1.0 Miles | Cooldown |