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100's

April 5, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.78 Miles 4:48
2.0 Miles Warmup  
100.0 Meters 0:15 4:01 / Mile Interval  
100.0 Meters 0:13 3:29 / Mile Interval  
100.0 Meters 0:15 4:01 / Mile Interval  
100.0 Meters 0:14 3:45 / Mile Interval  
100.0 Meters 0:14 3:45 / Mile Interval  
100.0 Meters 0:14 3:45 / Mile Interval  
100.0 Meters 0:15 4:01 / Mile Interval  
100.0 Meters 0:14 3:45 / Mile Interval  
100.0 Meters 0:14 3:45 / Mile Interval  
100.0 Meters 0:14 3:45 / Mile Interval  
100.0 Meters 0:14 3:45 / Mile Interval  
100.0 Meters 0:15 4:01 / Mile Interval  
100.0 Meters 0:14 3:45 / Mile Interval  
100.0 Meters 0:15 4:01 / Mile Interval  
100.0 Meters 0:14 3:45 / Mile Interval  
100.0 Meters 0:14 3:45 / Mile Interval  
100.0 Meters 0:15 4:01 / Mile Interval  
100.0 Meters 0:15 4:01 / Mile Interval  
100.0 Meters 0:14 3:45 / Mile Interval  
100.0 Meters 0:16 4:17 / Mile Interval  
1.54 Miles Cooldown  

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