View Workout (Stephen Rossettie)
long run with qall the distance guys
April 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
we went over the rusty bridge and into the woods and then back to east. it was a shirts off day. it seemed like a long long time but we only ran for 30 minutes actually. i felt pretty good physically but it was hard because i was tired and just not feeling like i wanted to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:22 | |||
| 1.0 Miles | 9:59 | 9:59 / Mile | Warmup | white/blue brooks |
| 4.0 Miles | 31:23 | 7:50 / Mile | white/blue brooks |