View Workout (Jason Hinkle)
(Untitled)
April 4, 2010 (Morning)
Exercise Type: Run
Comments:
River Run to Sam Lewis Park
Went from the lowest point in York County to the Highest! Hills came around mile 7, intense, but felt strong! Father rode the bike along with me for company...I had to stop to take a shit btw
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:00 | 7:17 / Mile | Long | Asics Gel-1140 |