View Workout (Andy )
Upward bound
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
I ran hills. Same hills I ran last week only I ran 2 more; which is to say, 7 total. I didn't have much time as I had places to be but a 30 minute hill workout (counting running to and from the hills) is pretty decent. Time to lose this marathoner mentality and chase down some speed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Hills | Brooks Glycerin 8 |