View Workout (Alexander Waldt)
Easy Run + Strides
April 6, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Easy pre-meet run. Was actually feeling pretty good and then about 15 minutes in my RIGHT knee started to bother me. Good thing too because I was getting bored only having to worry about my left knee. Felt a little better toward the end. 2X60 and 2X100 meter strides afterwords which just happens to up a little bit of an incline on my street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:28 | |||
| 4.5 Miles | 36:28 | 8:06 / Mile | Easy | |
| 320.0 Meters | Speed | |||
| 320.0 Meters | Recovery |