View Workout (Rusty McCrea)
AM Easy
August 18, 2008 (Morning)
Exercise Type: Run
Weather: Good, Warm
Comments:
Nice easy run today. My foot is still tender, but seems to be healing. I had a teacher meeting, so I had to bail before everyone was done. Can't wait to get in the river later today and soak my legs. Good turnout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile |