View Workout (ralph walker)
hills
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
hill by ppd 5 times with long recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 3.0 Miles | 25:00 | 8:20 / Mile | ||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |