View Workout (lawrence smith)
Fishbowl Gym - Range of Motion
April 6, 2010 (Morning)
Exercise Type: Weights
Comments:
10 X 15 flat bent knee sit up sliders, 5 X 15 torso and side bends, all leg exercises and ball on the wall, 5X 15 lat pull down, 5 X 15 ab crunch. Out of time for leg work. # 181