View Workout (Nicholas Regan)
Easy but hard workout
August 18, 2008 (Morning)
Exercise Type: Run
Weather: really hot
Comments:
So the workout at Towers was definitely not what I expected, but I think it gave me a view as to where I was both mentally and physically. Felt good actually, just not used to going out so fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | brooks adrenaline gts 8 |