View Workout (Dror Vaknin)
Port Tampa-Picnic Island loop
April 6, 2010 (Morning)
Exercise Type: Run
Weather: 64 degrees
Comments:
Went out there feeling better than I thought, still tight in hamstrings. 5.61 miles with 10 x 15 sec. pick ups with 30 sec. jogs between, then a couple of miles a little faster at the end.
14:50, 28:41, 35:05 for 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 39:14 | 6:59 / Mile | Fartlek |