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At Flatwoods-Fletcher Trails with Steve, Keith and team

March 28, 2010 (Morning)

Exercise Type: Run

Weather: 53 degrees

Comments:
easy run just trying to get some distance. Longest run in a long while. Double inserts in the shoes, big blister cut on right foot.

Distance Duration Pace Interval Type Shoes
11.45 Miles 1:27:10 7:36 / Mile Long