View Workout (Micah Aldrich)
Attempted Workout
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: waaaaay toooooo hoooooottttttttt
Comments:
I was dehydrated to begin with after mowing today, plus the heat and a brutal wind made it impossible to hit my workout. It was also the first time adding hurdles in the repeats. I did the first two 1000's, but they were too slow. So then I did a couple 400s over hurdles so I could get in a little more fast running. I finished off with the mall loop with the Warriors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.84 Miles | 1:04:53 | |||
| 2.0 Miles | 13:28 | 6:43 / Mile | Warmup | Adidas ZX8000 |
| 1.0 Kilometers | 3:05 | 4:57 / Mile | Interval | |
| 1.0 Kilometers | 3:16 | 5:15 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 6.1 Miles | 42:47 | 7:00 / Mile | Cooldown | Adidas ZX8000 |