View Workout (Brian Deer)
outdoor practice
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: hot hot hot
Comments:
ran golden path today, but we found out that they MAJORLY SCREWED WITH OUR WOODS!!! near the long loop they cut down a whole buncha trees and just messed everything up. stupid losers! anyways, golden run was ok, tho very tiring and muddy. gotta keep stretching and stuff, but im not so good at that, lol. mileage is estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:02 | 7:10 / Mile | Brooks Beast |