View Workout (Adam Snow)
pick-up run
April 6, 2010 (Morning)
Exercise Type: Run
Weather: cloudy then sunny
Comments:
5k @ 75%
1k X 3 @ 80% (3 mins break between intervals)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Kilometers | 44:37 | 5:05 / Kilometer |