View Workout (Naomi Blaushild)
Gap Trail
August 18, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
the team was doing the course but I had to go to CA stuff so I did more mileage on my own
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:18:00 | 8:39 / Mile | Mizuno Wave Rider 11 |