View Workout (Ryan Miller)
Track Practice
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 43
Comments:
Towm hall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 33:33 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | 33:33 | 6:42 / Mile | Training | Nike shoes |