View Workout (chris mateer)
(Untitled)
August 18, 2008 (Morning)
Exercise Type: Run
Comments:
AM-10 min warm-up, active stretching, 30 minutes easy, 4 striders, and some lower body work. Felt great. 5 miles total
PM-8 total, 6 on the roads, decent paced, and then 2 easy on the grass barefoot. 4 striders and some core after. so/so run, lungs felt great, legs a little heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | asics 2120's |