View Workout (Nolan Matthews)
Lake
April 5, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Run around 1.5 laps of the lake, shin muscles felt really tight, pretty fast on the way back felt drained. Ran another 1.5 miles later before playing soccer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Steady State | Nike Free 5.0 |