View Workout (Nolan Matthews)
Part of cherry hill
April 6, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
run to about 2 mile marker of cherry hill run and back. felt really tired and IT band felt kinda tight. probably from running fast the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Nike Free 5.0 |