View Workout (Mike Springer)

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one crazy workout!!..read the comments for the story

August 18, 2008 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
i did some speed workouts at the high school..just alittle under race pace..i did 3 1200s..felt amazing!!

after that i did a mile cool down (course loop)..soo after i did that i ran up PA ave and the fire whistles were going off..

after i got up the hill near 10th st school (the fire trucks were coming up the hill) i felt like running some more cuz i felt great..soo i end up near dark hollow and ran in there

by that time i did around 5-6 miles....soo anyways i still hear more and more fire trucks and im like "what the heck is going on"..soo im deeper in the woods and i smell some smoke

A little under a half mile in the woods( near commons and penn hills park) i see sooo much smoke..and i just kept running and it got a lot worse..i thought about turning back because the smoke kept getting thick

soo i got out of the woods and see sooo much smoke..i mean..the whole commons area was all smoky..soo i keep running and i see flames

Some moron lit a shed on fire..for real...they have no brains...what makes u think u r going to set a house on fire and get away with it..haha

soo anyways thats my wried day of running


p.s..was there a potato gun war at penn hills park..there was like 547380 kids shooting potato's in the park!