View Workout (Kaleb Keyserling)
horrible run
April 6, 2010 (Morning)
Exercise Type: Run
Weather: mid 80s
Comments:
I did a 3 mile tempo run if you can call it that. I was tired from being outside all day at camp and the 30 mile an hour wind didn't help. Just a bad run in general.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:30 | 6:30 / Mile | 1140 |