View Workout (Mike Curry)
(Untitled)
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: hot hot hot
Comments:
workout day..
35-50s.. only did 14 laps instead of 16 last year but o well
then steeple drills:
-long bounds up the corn field loop hill
-butt kicks x 3
-high knees x 3
-long bounds x 3
-fairy hops x 3
-jumps over steeple
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:34 | |||
| 2.5 Miles | 17:50 | 7:08 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 3.5 Miles | 19:44 | 5:38 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |