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KENWOOD!! - yes, my neighborhood!

April 6, 2010 (Afternoon)

Exercise Type: Run

Weather: hot and sunny!!

Comments:
planks, leg lifts, and leg strengthening
ran to park for drills. then to the crescent trail and on to kenwood! the cherry blossoms are almost gone, but were still pretty. ran to my house and emma and friends wanted to go inside for water... but i was a chicken and didn't want to confront my mom... and then anthony came by and said "i wasn't serious about stopping at your house, katherine." so we kept running, trying to stay in the shade. when we passed the ice-cream truck, emma and spergel asked the nice vendor for water... so we all shared a nice cold water bottle. by the time we got to dorset, anthony had caught back up with us. when we passed froyo, i was really tempted to get some samples... but later after stretching spergs and marisa were nice enough to get some yummy popsicles. i think this was the first time we've gotten back before 5:40!
felt kinda sore - legs... and thighs felt tight when i stretched them.

ehh... was this too much info?...

Distance Duration Pace Interval Type Shoes
0.0 Miles 50:00
15:00 Warmup Nike Zoom Vomero + 4 Silver/Pink
35:00   Nike Zoom Vomero + 4 Silver/Pink