View Workout (Dave Carter)
spinner
April 6, 2010 (Afternoon)
Exercise Type: Bike
Comments:
hard from 30-35 minutes when Stalker radio played Drake's Forever, and hard from 51-55 minutes during another good song. 5 minutes of backwards recovery/cooldown after the harder intervals. stretched afterwards. my ass is sore.
starting rehab w/ Chris tomorrow, whatever that entails, considering tendonitis is just an overuse injury that will be fixed immediately once I get my new shoes when the Brooks order comes in, a statement that is falling on Lanese's and the trainers' deaf ears.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 1:00:00 | 3:59 / Mile | 146 | 167 | Training |