View Workout (Coach Fortney)
Greenbelt Tuesday (7)
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
Madolyn,Amili,Meghan
We ran on the greenbelt east to Lake Forest and back. we ran 30 minutes out and back covering 7.25 miles.. Meghan went to Brookhill and back.
9am
75 windy
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:00 | 8:16 / Mile | Easy |