August 18, 2008 (Morning)
Exercise Type: Run
Comments:
loops at towers. did both hard loops with paul. feels great to work hard with a friend. first one we were together the whole time second time he went out faster or i went out slower not sure but i think Sean took it out a lot slower teh second one but then i caught up to him by the mile mark. 8:06 then 8:15.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |