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Circuit Day 1

April 6, 2010 (Afternoon)

Exercise Type: Weights

Comments:
3*12 DB Front Shoulder Raise(10)/12 Bar Military Press(45)/15 Bar Curls(25)/20 Bench Dips/15 Decline Pushups followed by 30 sec Left Running Arms(5)/50 crunches/Right Running Arms(5)/50 bicycles

Continuous sets

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