View Workout (Tim Hall)
short run after hard work
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny warm
Comments:
got in a few after workin outside all day. didn't stretch much. stopped at 1.5 miles to stretch bc hip gave me a lil problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | 7:24 / Mile | 2140's (yellow) |