View Workout (Tim Hall)
search and rescue
April 6, 2010 (Morning)
Exercise Type: Run
Weather: sunny hot
Comments:
ran all around madisonville today to look for dad's wheel trim that fell off somewhere between our house and in town. lots of roads to cover. ran a warm up and got good and loose. legs still felt worn out but i had to run extra to cover as much as i could then to get home. really took it out of me today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:36 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | 2140's (yellow) |
| 8.5 Miles | 59:16 | 6:58 / Mile | 2140's (yellow) |