View Workout (Stephen Rossettie)
hard workout
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: shirts off day... cloudy but humid and hot!
Comments:
we went for a 2 mile warmup to alec's house. i got my bag that i bought from nationals back from his house finally. we got back and stretched. then we did repeats of 200,200, 800. i did 3 repeats and then i did two more 200s but not the 800 of the fourth set. then we went on a cooldown and iced in the fp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 38:02 | |||
| 1.9 Miles | 14:32 | 7:38 / Mile | Warmup | white/blue brooks |
| 800.0 Meters | 2:51 | 5:43 / Mile | white/blue brooks | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 200.0 Meters | 0:36 | 4:49 / Mile | white/blue brooks | |
| 200.0 Meters | 0:36 | 4:49 / Mile | white/blue brooks | |
| 800.0 Meters | 2:43 | 5:27 / Mile | white/blue brooks | |
| 200.0 Meters | 0:36 | 4:49 / Mile | white/blue brooks | |
| 200.0 Meters | 0:36 | 4:49 / Mile | white/blue brooks | |
| 0.5 Miles | 2:41 | 5:22 / Mile | white/blue brooks | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 200.0 Meters | 0:34 | 4:33 / Mile | white/blue brooks | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white/blue brooks | |
| 1.3 Miles | 10:32 | 8:06 / Mile | Cooldown | white/blue brooks |