View Workout (Alexander Waldt)
Shakeout
April 7, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Easy around the neighborhood. Right knee bothered me a little, but I guess I'll see what happens. Dual meet at Calvert Hall later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 14:12 | 8:21 / Mile |