View Workout (ralph walker)
swim
April 7, 2010 (Morning)
Exercise Type: Swim
Comments:
700 free
200 kick
100 x 3 fast
200 pull
200 kick
100 x 2 rast
100 other x 2
100 pull
200 free
25 under 25 each side 25 free with fins x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |