View Workout (craig spriegel)
(Untitled)
August 18, 2008 (Morning)
Exercise Type: Run
Comments:
Felt a little sluggish at the end. I saile for about 2 hours today. sailed about 23 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:40 | 8:36 / Mile |