View Workout (Rusty McCrea)
Fartlek
August 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot 102F
Comments:
Fartlek,
1 on 2 off for about 20 minutes. I thought it went well. My foot bothered me less. The best thing was getting in the river after the run was over. What an awesome afternoon run. Everyone survived on a ridiculously hot day :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |