View Workout (Derek Poirier)
mile repeats (3)
April 7, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
Haven't run this fast in a while and my body was shocked when I kicked it up to 6 min miles. All in all, not bad, HR was a tad high (170's, >90% of max). Good hard workout, was drenched in sweat...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 59:39 | |||||
| 2.25 Miles | 18:48 | 8:21 / Mile | 133 | Warmup | ||
| 0.25 Miles | 2:09 | 8:36 / Mile | Easy | |||
| 1.0 Miles | 6:03 | 6:03 / Mile | 166 | Interval | ||
| 0.25 Miles | 2:09 | 8:36 / Mile | Easy | |||
| 1.0 Miles | 6:04 | 6:04 / Mile | 169 | Interval | ||
| 0.25 Miles | 2:09 | 8:36 / Mile | Easy | |||
| 1.0 Miles | 5:57 | 5:57 / Mile | 172 | Interval | ||
| 2.0 Miles | 16:20 | 8:09 / Mile | 147 | Cooldown |