View Workout (paul conant)
(Untitled)
August 18, 2008 (Morning)
Exercise Type: Run
Comments:
work out.
mile warm up 9:30.
three 1.3 mile loops 9:01, 8:06, 8:15.
2.3 mile cool down 21:30.
got sick not really sure why i keep getting sick probably these early moring practices where i can not properly hydrate and eat to close to running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 55:52 | 7:45 / Mile |